Fiber One oatmeal chocolate bar
- Number of Servings: 18
Ingredients
OatmealRice cakesFiber ONe cerealFlax Seeddark choc chipsbutterhoneybrown sugarpeanut butter
• Grease an 8 x 8 inch glass pyrex dish with cooking spray and fully rub the oil around with a towel. Set aside.
• Combine oats, puffed rice, Fiber One cereal, flax seed, and 1/2 cup chocolate chips in a large mixing bowl.
• Combine butter, honey, and peanut butter in a microwave safe bowl and microwave for three 30 second intervals (stirring occasionally).
• Pour mixture onto your cereal mixture.
• USE YOUR HANDS or a spoon to fully mix
• Pour mixture into prepared glass dish and press firmly down. *See Note*
• Melt the rest of chocolate chips in the microwave (start with about 40 seconds, and add 20-30 second intervals until you can easily stir and it becomes liquid-molten chocolate.
• Drizzle chocolate over the bars.
• Sprinkle a little bit of sea salt on top of the melted chocolate - don't over do it though!)
• Refrigerate the bars for about 10 or 15 minutes .
• Remove from the baking dish and cut into 12 bars. Store in a plastic container or wrap in plastic wrap to take with you!
*Note*
Cut an 9 x 9 inch piece of parchment paper.
After pouring mixture into glass dish, lay the parchment paper over the dish and use your hands to firmly press down so that the bars are evenly flat throughout, and firmly packed down.
Remove the Parchment paper.
Serving Size: makes 18 bars
Number of Servings: 18
Recipe submitted by SparkPeople user JMHALSETH.
• Combine oats, puffed rice, Fiber One cereal, flax seed, and 1/2 cup chocolate chips in a large mixing bowl.
• Combine butter, honey, and peanut butter in a microwave safe bowl and microwave for three 30 second intervals (stirring occasionally).
• Pour mixture onto your cereal mixture.
• USE YOUR HANDS or a spoon to fully mix
• Pour mixture into prepared glass dish and press firmly down. *See Note*
• Melt the rest of chocolate chips in the microwave (start with about 40 seconds, and add 20-30 second intervals until you can easily stir and it becomes liquid-molten chocolate.
• Drizzle chocolate over the bars.
• Sprinkle a little bit of sea salt on top of the melted chocolate - don't over do it though!)
• Refrigerate the bars for about 10 or 15 minutes .
• Remove from the baking dish and cut into 12 bars. Store in a plastic container or wrap in plastic wrap to take with you!
*Note*
Cut an 9 x 9 inch piece of parchment paper.
After pouring mixture into glass dish, lay the parchment paper over the dish and use your hands to firmly press down so that the bars are evenly flat throughout, and firmly packed down.
Remove the Parchment paper.
Serving Size: makes 18 bars
Number of Servings: 18
Recipe submitted by SparkPeople user JMHALSETH.
Nutritional Info Amount Per Serving
- Calories: 143.7
- Total Fat: 6.2 g
- Cholesterol: 0.0 mg
- Sodium: 42.9 mg
- Total Carbs: 19.3 g
- Dietary Fiber: 4.7 g
- Protein: 2.8 g
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