Orange Roughy Grapefruit Delight

Name: Orange Roughy Grapefruit Delight Recipe
Prep time: 40 min
Cook time: 15 min
Total time: 55 min
Yield: 1
Ingredients: 1 Orange roughy fillet; 1 Grapefruit & Juice; 1 Dash Lemon Peppered Seasoning; 2 tsp Olive Oil; 2 tsp Flour; 1 tsp Lemon Pepper Seasoning; 2 tbs Cilantro

(1)

Minutes to Prepare: 40
Minutes to Cook: 15

Number of Servings: 1

Ingredients

1 Orange roughy fillet1 Grapefruit & Juice1 Dash Lemon Peppered Seasoning2 tsp Olive Oil2 tsp Flour1 tsp Lemon Pepper Seasoning2 tbs Cilantro

Directions

Squeeze juice of 1/2 of grapefruit over fillet, sprinkle chopped cilantro over fish and sprinkle with salt and pepper, leave soaking for 15 minutes, in the meantime cut members off of other half of grapefruit, arrange on plate. Remove fillet from liquid(reserve for glaze)and brush with 1 tsp olive oil, sprinkle with salt and pepper, broil 3-5 minutes until fish flakes easily, flip and repeat on other side. Meanwhile heat sauce pan with 2 tsp olive oil, add 1 tsp flour and stir until mixed well, sprinkle with dash of lemon pepper seasoning. Add reserve liquid and stir as it turns to paste, add juice from fillet and stir until a glaze forms. Pour over fish and serve. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user NYCEREALTY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 343.7
Total Fat: 14.9 g
Cholesterol: 22.1 mg
Sodium: 2,410.6 mg
Total Carbs: 37.2 g
Dietary Fiber: 1.1 g
Protein: 19.0 g

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Member Reviews

AMYWAYENGLAND
My husband said this dish could be sold for $40 a plate in a nice restaurant! Delicious! - 1/19/11