High Protein Choco-Banana Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 Large Egg1/2 c. Banana, fresh,mashed 1/2 c. Cottage Cheese low fat1/4 c. Water1/4 c. 100% Organic Whole Wheat Flour1 TBSP Unsweetened Cocoa Powder1 packet of Equal (about 1 tsp)1 scoop of Protein Powder - vanilla or chocolate1 tsp of CinnamonBlend the ingredients together. I used my Magic Bullet.
Add all ingredients into blender and purée until smooth. Cook in a hot skillet coated with non- stick spray. I made mine as silver dollar size pancakes with 4-5 to each serving.
Serving Size: Makes 15-20 silver dollar size pancakes.
Serving Size: Makes 15-20 silver dollar size pancakes.
Nutritional Info Amount Per Serving
- Calories: 159.5
- Total Fat: 3.4 g
- Cholesterol: 65.0 mg
- Sodium: 162.4 mg
- Total Carbs: 19.1 g
- Dietary Fiber: 2.9 g
- Protein: 15.8 g
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