Ground Flax Meal Pancake or Muffin
(5)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 1
Ingredients
1.0 1tsp Olive Oil0.25 tsp Baking Soda1.0 tbsp *Flax Seed Meal (ground flax)1.0 tsp Splenda No Calorie Sweetener3.0 tbsp Break Free 100% Liquid Egg Whites Kroger
Directions
cook as any other pancake.But be aware that flax meal does not "bubble" like white flour pancakes. The same batter also makes a delightful muffin. Just pour batter in a cup & microwave for 1 - 2 minutes. I like to add 1/2 tbsp, or less, of FF sour cream & top with sugar free preserves.

Number of Servings: 1.0

Recipe submitted by SparkPeople user DEBBEV.
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 99.8
  • Total Fat: 6.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 389.6 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 6.5 g

Member Reviews
  • LAWGIRL09
     This is also good for Phase 1 of the South Beach Diet--I just use two eggs instead of the egg whites, but then again, I don't really like egg whites.

    I also turn it until a cinnamon roll type thing by mixing low fat cream cheese (1 oz.), splenda packet and some cinnamon. - 1/4/09
  • PATRICIAANN46
     Delicious................. - 2/4/19
  • SCUBATELLY
     I just made this. I used 2 eggs, and coconut oil and a touch of maple syrup instead of artificial sweetener. I liked it, was good, but reminded me more of an egg meal than pancake, but it was good. I had with sour cream and preserves, I used to do with pancakes. I will make this again, satisfying. - 1/11/13
  • BP-GETFIT
     I used applesauce for the oil it was very good but stuck to the nonstick pan. So you do need the oil so do not make my mistake. - 9/9/11
  • DONNA02330
     NO OTHER WORDS FOR THIS EXCEPT FANTASTIC !!!! - 6/12/11
  • TFFNLS
     I was surprised how pancake like this tasted. I topped it w/ Mrs. Butterworth sugarfee syrup and it was heavenly. Had to make sure I bought the sugarfee syrup. YUM - 7/28/09



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