Chicken Stroganoff
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
6 cups of water1 cup Ronzoni whole wheat egg noodlesButter flavored cooking spray1 cup onion chopped1 tbsp olive oil6 chicken thighs (bone & skin removed, medum sized)8 oz lowfat yogurt2 tbsp whole wheat flour1 tsp paprika2 tsp sea salt2 tsp fresh ground pepper3 cups fresh mushrooms, sliced
Makes 6 servings (1 2/3 cups each)
Boil 6 cups water and salt with 1 tsp salt, add noodles. Cook until al dente, drain (reserving 1/4 cup pasta water) and set aside.
Cut chicken into bite sized chunks, salt with remaining salt and pepper. Spray medium saute pan with cooking spray and heat over high heat. Brown chicken until golden brown on all sides, but not entirely cooked through, add onions and mushrooms and finish cooking. Onions and mushrooms should be tender. In a small bowl stir together yogurt, flour, sage, oregano, and paprika. Add yogurt mixture and cook until thick and bubbly, then stir in noodles. Bring back to a boil and add reserved pasta liquid to loosen. A fantastic sauce should form and remove from heat and serve.
Number of Servings: 6
Recipe submitted by SparkPeople user STCBROWN01.
Boil 6 cups water and salt with 1 tsp salt, add noodles. Cook until al dente, drain (reserving 1/4 cup pasta water) and set aside.
Cut chicken into bite sized chunks, salt with remaining salt and pepper. Spray medium saute pan with cooking spray and heat over high heat. Brown chicken until golden brown on all sides, but not entirely cooked through, add onions and mushrooms and finish cooking. Onions and mushrooms should be tender. In a small bowl stir together yogurt, flour, sage, oregano, and paprika. Add yogurt mixture and cook until thick and bubbly, then stir in noodles. Bring back to a boil and add reserved pasta liquid to loosen. A fantastic sauce should form and remove from heat and serve.
Number of Servings: 6
Recipe submitted by SparkPeople user STCBROWN01.
Nutritional Info Amount Per Serving
- Calories: 188.8
- Total Fat: 6.0 g
- Cholesterol: 59.7 mg
- Sodium: 867.0 mg
- Total Carbs: 15.8 g
- Dietary Fiber: 2.2 g
- Protein: 18.6 g
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