NMA Perfect Smoothie

Name: NMA Perfect Smoothie Recipe
Yield: 2
Ingredients: 1 soft fruit (Banana); 2 small handfuls frozen or fresh fruit; 2-4 tablespoons protein powder; 2 Oats or ground flax seed; 1.5 tablespoons oil; 1.5 cups water; 1 tablespoon sweetener honey or agave (optional less or more as needed); optional superfoods greens and other ingredients I used Chia and Bee Pollen; 6 ice cubes (omit if soft fruit is frozen)

(1)

Number of Servings: 2

Ingredients

1 soft fruit (Banana)2 small handfuls frozen or fresh fruit2-4 tablespoons protein powder2 Oats or ground flax seed1.5 tablespoons oil1.5 cups water1 tablespoon sweetener honey or agave (optional, less or more as needed)optional superfoods, greens, and other ingredients I used Chia and Bee Pollen6 ice cubes (omit if soft fruit is frozen)

Directions

Put it all in a blender and blend

Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user MIKET78.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 348.9
Total Fat: 10.2 g
Cholesterol: 0.0 mg
Sodium: 128.9 mg
Total Carbs: 54.0 g
Dietary Fiber: 9.1 g
Protein: 15.5 g

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