Ratatouille & Tilapia

Name: Ratatouille & Tilapia Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4
Ingredients: 1 medium red or green bell pepper chopped (1 cup); 1 medium onion cut into 8 wedges separated; 1 small bulb fennel thinly sliced; 1 small eggplant (1 lb) peeled cut into 1/2-inch cubes; 1 can (14.5 oz) Muir Glen® organic diced tomatoes with garlic and onion undrained; 4 teaspoons chopped fresh or 2 teaspoons dried oregano leaves; 3/4 lb Tilapia orange roughy or other delicate- to medium-texture fish fillets (about 1/4 inch thick) cut into 4 serving pieces; Feta cheese if desired

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 4

Ingredients

1 medium red or green bell pepper, chopped (1 cup) 1 medium onion, cut into 8 wedges, separated 1 small bulb fennel, thinly sliced 1 small eggplant (1 lb), peeled, cut into 1/2-inch cubes 1 can (14.5 oz) Muir Glen® organic diced tomatoes with garlic and onion, undrained 4 teaspoons chopped fresh or 2 teaspoons dried oregano leaves 3/4 lb Tilapia, orange roughy or other delicate- to medium-texture fish fillets (about 1/4 inch thick), cut into 4 serving pieces Feta cheese, if desired

Directions

1. Spray 12-inch skillet with cooking spray; heat over medium heat. Add bell pepper, onion and fennel; cook about 5 minutes, stirring frequently, until vegetables are crisp-tender.
2. Stir in eggplant, tomatoes and 2 teaspoons of the oregano; reduce heat to medium-low. Cover; cook 15 minutes, stirring frequently.
3. Roll up each fillet, beginning from narrow end, and secure with toothpicks; sprinkle with remaining 2 teaspoons oregano. Place fish rolls, seam sides down, in eggplant mixture. Cover; cook about 8 minutes or until fish flakes easily with fork.
4. Using slotted spoon, remove fish to serving platter. Remove toothpicks from fish. Serve eggplant mixture with fish. Sprinkle with cheese.

Number of Servings: 4

Recipe submitted by SparkPeople user SERENEANGELLE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving