Lactose free baked halibut

Name: Lactose free baked halibut Recipe
Yield: 2
Ingredients: 2 3 oz Halibut fillets; 2 T olive oil; 1/4 chopped onion; 1dash salt; 1/4 tsp dried marjoram crushed; 1/8 dash pepper; 1 T minced parsley; Stir in 2 T lemon juice

Number of Servings: 2

Ingredients

2 3 oz Halibut fillets2 T olive oil1/4 chopped onion1dash salt1/4 tsp dried marjoram, crushed1/8 dash pepper1 T minced parsleyStir in 2 T lemon juice

Directions

Mix herbs, oil and lemon juice. Spread over halibut in a baking pan. Cover. Cook at 350 for 35 minutes.

Serving Size: 1 fillet

Number of Servings: 2

Recipe submitted by SparkPeople user ELLDOCKE.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 192.1
Total Fat: 9.3 g
Cholesterol: 34.8 mg
Sodium: 139.9 mg
Total Carbs: 3.4 g
Dietary Fiber: 0.6 g
Protein: 23.1 g

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