Irish Oatmeal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 tablespoon olive oil1 cup steel cut oats 3 cups boiling water 1/2 cup nonfat milk1/4 cup nonfat milk1/4 cup kefir1 tablespoon brown sugar 1/4 teaspoon cinnamon
In a large saucepot over medium-low heat, add the olive oil and the oats. Stir for 2 minutes to toast. Add the boiling water and reduce heat to a simmer. Keep at a low simmer for 25 minutes, without stirring.
milk with the oatmeal. Stir gently to combine and cook for an additional 10 minutes. Spoon into a serving bowl and top with kefir, brown sugar, and cinnamon.
Number of Servings: 4
Recipe submitted by SparkPeople user KARENJ14.
milk with the oatmeal. Stir gently to combine and cook for an additional 10 minutes. Spoon into a serving bowl and top with kefir, brown sugar, and cinnamon.
Number of Servings: 4
Recipe submitted by SparkPeople user KARENJ14.
Nutritional Info Amount Per Serving
- Calories: 213.2
- Total Fat: 6.5 g
- Cholesterol: 0.9 mg
- Sodium: 25.7 mg
- Total Carbs: 33.7 g
- Dietary Fiber: 4.0 g
- Protein: 6.6 g
Member Reviews
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RENAEMN
My family and I have only recently tried the steel cut oats and this is a similar recipe to Alton Browns, that we were using. I have found that the oats toast up nicely without any oil and I add in a pinch of salt with the milk. Thanks for sharing this recipe here. My family loves this. - 9/1/10