Fiery Chicken gumbo
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Serving Size: 8 cups
Number of Servings: 8
Recipe submitted by SparkPeople user MBJAHN.
olive oilonionbell pepperscelerycajun seasoningflourdark beerdiced tomatoesorzoswiss chard
Serving Size: 8 cups
Number of Servings: 8
Recipe submitted by SparkPeople user MBJAHN.
Nutritional Info Amount Per Serving
- Calories: 223.6
- Total Fat: 4.7 g
- Cholesterol: 19.7 mg
- Sodium: 155.8 mg
- Total Carbs: 29.0 g
- Dietary Fiber: 3.4 g
- Protein: 13.0 g
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