vegetable rattatouille with anchovies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
*Canola Oil, 1.5 tbspOnions, raw, 90 gramsSweet potato, cooked, baked in skin, without salt, 1 largeEggplant, fresh, 240 grams Zucchini, 344 grams Carrots, raw, 94 grams Mushrooms, fresh, 78 grams*Grey Poupon Dijon Mustard, 2 tsp Cider Vinegar, .5 cup Artichokes, frozen, 230 grams Chickpeas (garbanzo beans), 260 grams Sun Dried Tomatoes, 24 grams Anchovy (anchovies), 31 gramsBlack Olives, 46 grams Tomato Sauce, 1 cupWater, tap, 1 cup (8 fl oz) Cilantro, raw, 3 tbsp
heat all ingred in pot till cooked
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user RKACHA.
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user RKACHA.
Nutritional Info Amount Per Serving
- Calories: 152.7
- Total Fat: 4.2 g
- Cholesterol: 3.3 mg
- Sodium: 577.6 mg
- Total Carbs: 25.3 g
- Dietary Fiber: 6.3 g
- Protein: 6.0 g
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