Hearty Vegetable beef barley soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 tbsp canola/olive oil 1 LB top round beef roast, thinly sliced into bite size Pieces.3 large stalks celery, tough strings removed and diced2 medium onions, peeled and diced2 (10 ounce each) bags frozen mixed vegetables1 (26.5 ounce) can traditional Hunts Tomato Sauce2 (14.5 ounce each) cans diced tomatoes2 (14 ounce each) cans beef broth3 tbsp chopped cilantro3 cloves of garlic, peeled , chopped fine or pressed 2 quarts boiling water1 cup pearled barley (uncooked) (optional Salt/pepper)
Trim all separable fat from meat, cut into bite sized thin pieces. saute meat in olive oil until done.
Place meat, vegetables, Tomatoes sauce and diced tomatoes in a large dutch oven. Add beef broth, chopped cilantro, chopped garlic and boiling water . once the liquid returns to the boiling point reduce heat to a medium simmer and cook until the meat is tender. Return heat to boiling point add barley (optional) Salt, pepper or any other seasoning .
reduce heat to good simmer and continue cooking till barley has increased in size and is tender . It may be necessary to add additional liquid as the barley absorbs it
Serving Size: approximately 20 1-cup servings (dependent upon evaporation and liquid used in cooking
Place meat, vegetables, Tomatoes sauce and diced tomatoes in a large dutch oven. Add beef broth, chopped cilantro, chopped garlic and boiling water . once the liquid returns to the boiling point reduce heat to a medium simmer and cook until the meat is tender. Return heat to boiling point add barley (optional) Salt, pepper or any other seasoning .
reduce heat to good simmer and continue cooking till barley has increased in size and is tender . It may be necessary to add additional liquid as the barley absorbs it
Serving Size: approximately 20 1-cup servings (dependent upon evaporation and liquid used in cooking
Nutritional Info Amount Per Serving
- Calories: 253.2
- Total Fat: 8.0 g
- Cholesterol: 36.7 mg
- Sodium: 569.8 mg
- Total Carbs: 28.3 g
- Dietary Fiber: 6.9 g
- Protein: 17.2 g
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