Meat Loaf

Minutes to Prepare: 20
Minutes to Cook: 75

Number of Servings: 8

Ingredients

Ground beef, lean, 32 oz Egg, fresh, 1 medium **Flax Seed Meal (ground flax), 1 Cup Onions, raw, 1 medium (2-1/2" dia) Mix ingredients Add on top:Tomato Paste, .125 cup (2T)

Directions

Bake 1 HR-15 Min

Serving Size: 8- 1" slices

Number of Servings: 8

Recipe submitted by SparkPeople user SAECHELBARGER.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 386.2
Total Fat: 28.6 g
Cholesterol: 105.6 mg
Sodium: 118.9 mg
Total Carbs: 6.0 g
Dietary Fiber: 4.4 g
Protein: 24.1 g

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