Lower Sodium Fried Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
1 Tbsp Smart Balance Omega Oil7 cups cooked Uncle Bens Parboiled Brown Rice1 cup white onion, chopped2 cups frozen peas & carrots1 pkg Sunbird Fried Rice Seasoning mix1 tsp soy sauce
Heat oil in pan, add rice and onion. 'stir-fry' until onion is soft. add peas & carrots, seasoning mix and soy sauce. Stir well.
Serving size = 1 cup
Number of Servings: 7
Recipe submitted by SparkPeople user MRSHONEYC.
Serving size = 1 cup
Number of Servings: 7
Recipe submitted by SparkPeople user MRSHONEYC.
Nutritional Info Amount Per Serving
- Calories: 345.3
- Total Fat: 3.9 g
- Cholesterol: 0.0 mg
- Sodium: 392.6 mg
- Total Carbs: 68.4 g
- Dietary Fiber: 5.1 g
- Protein: 8.6 g
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