Clean Eating Low Fat Low Calorie Ranch Dressing
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
5 fluid ounces 1% lowfat buttermilk (or 5/8 cup)6 tbps or 3/8 cup nonfat plain Greek Yogurt (or 1/2 of a pre-packaged serving size of Chobani.)1/2 tsp onion powder1/2 tsp dried dill1 tsp dried parsley1 tsp dried garlic1 tsp dried chives1 tsp salt (I always use 1/2 teaspoon, but add more to taste if you like.)Pepper to taste
Mix all ingredients in a bowl until smooth and evenly blended. This recipe will almost fill an 8 ounce (1/2 pint) mason jar for easy storage in the fridge.
Change and mix up the dry spices to your preference- I've even added red pepper to mine. :)
Serving Size: Makes eight 3-tbsp (approx) servings
Number of Servings: 8
Recipe submitted by SparkPeople user SWEDIEPIE.
Change and mix up the dry spices to your preference- I've even added red pepper to mine. :)
Serving Size: Makes eight 3-tbsp (approx) servings
Number of Servings: 8
Recipe submitted by SparkPeople user SWEDIEPIE.
Nutritional Info Amount Per Serving
- Calories: 15.4
- Total Fat: 0.2 g
- Cholesterol: 0.8 mg
- Sodium: 313.2 mg
- Total Carbs: 1.7 g
- Dietary Fiber: 0.1 g
- Protein: 1.8 g
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