Greek Yogurt Blackberry Smoothie

Name: Greek Yogurt Blackberry Smoothie Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1 cup fresh blackberries; 1/2 frozen banana; 1 6-ounce container of plain nonfat/low-fat Greek yogurt; 4 cubes of ice; 1/2�3/4 cup unsweetened almond milk or other type of milk if needed; A few drops of liquid stevia or other natural sweetener to taste

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 cup fresh blackberries1/2 frozen banana1 6-ounce container of plain nonfat/low-fat Greek yogurt4 cubes of ice1/2�3/4 cup unsweetened almond milk or other type of milk, if neededA few drops of liquid stevia or other natural sweetener, to taste

Directions

Place blackberries, banana, yogurt, ice cubes, and 1/4 cup milk in blender and blend until fruit is pureed and ingredients are well combined.

Add stevia to sweeten and add more milk to get the desired thickness (if necessary).

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user TKPJACK51.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 266.8
Total Fat: 1.2 g
Cholesterol: 2.5 mg
Sodium: 124.4 mg
Total Carbs: 48.0 g
Dietary Fiber: 9.4 g
Protein: 20.9 g

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