Banana Protein Shake - Lactose Free
- Number of Servings: 2
Ingredients
Banana, fresh, 1 small (6" to 6-7/8" long) sliced, frozenMelaleuca Proflex 30 Vanilla (2 scoops), 1 serving Ovaltine - Chocolate Malt, 2 tbspBlue Diamond Almond Milk - Vanilla, 1 cup
Freeze banana slices in ziploc bag.
To blender add 1c almond milk, then Proflex Protein Powder, then ovaltine and finally frozen banana slices.
Pulse blender to break up banana, then finally set on mix until blended smooth.
Serving Size: Makes 2 shakes
To blender add 1c almond milk, then Proflex Protein Powder, then ovaltine and finally frozen banana slices.
Pulse blender to break up banana, then finally set on mix until blended smooth.
Serving Size: Makes 2 shakes
Nutritional Info Amount Per Serving
- Calories: 221.4
- Total Fat: 15.0 g
- Cholesterol: 5.0 mg
- Sodium: 230.5 mg
- Total Carbs: 31.9 g
- Dietary Fiber: 5.7 g
- Protein: 16.0 g
Member Reviews