Sweet and Sour Veggie and Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/2 C Minute White Rice1/2 C Broccoli1/2 C CauliflowerFor Sauce:2 TBS Brown Sugar2 TBS ketchup1 Tsp Lemon Juice
Cook your veggies according to package direction, and do the same for your minute rice. I simply boil me frozen veggies, and then drain.
Mix together the ingrediants for the sauce and microwave for 30 seconds in a microwave safe bowl. Pour the sauce over the rice and veggies and then mix! Now it's ready to eat!
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user DIVA_INCOGNITO.
Mix together the ingrediants for the sauce and microwave for 30 seconds in a microwave safe bowl. Pour the sauce over the rice and veggies and then mix! Now it's ready to eat!
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user DIVA_INCOGNITO.
Nutritional Info Amount Per Serving
- Calories: 322.4
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 366.6 mg
- Total Carbs: 73.2 g
- Dietary Fiber: 4.9 g
- Protein: 7.3 g
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