Baked Sweet and Sour Chicken

Name: Baked Sweet and Sour Chicken Recipe
Yield: 8
Ingredients: The chicken coating:; 3-4 boneless chicken breasts; salt + pepper; 1 cup cornstarch; 2 eggs beaten; 1/4 cup canola oil; The sweet and sour sauce:; 3/4 cup sugar; 4 tbs ketchup; 1/2 cup distilled white vinegar; 1 tbs soy sauce; 1 tsp garlic salt

(1)

Number of Servings: 8

Ingredients

The chicken coating:3-4 boneless chicken breastssalt + pepper1 cup cornstarch2 eggs, beaten1/4 cup canola oilThe sweet and sour sauce:3/4 cup sugar4 tbs ketchup1/2 cup distilled white vinegar1 tbs soy sauce1 tsp garlic salt

Directions

Start by preheating your oven to 325 degrees. Rinse your chicken breasts in water and then cut into cubes. Season with salt and pepper to taste. Dip chicken into the cornstarch to coat then dip into the eggs. Heat your 1/4 cup oil in a large skillet and cook your chicken until browned but not cooked through. Place the chicken in a 9x13 greased baking dish. Mix all of your sweet and sour sauce ingredients in a bowl with a whisk and then pour evenly over the chicken. Bake for one hour and during the baking process you will need to turn the chicken every 15 minutes.

Serving Size: 8-4 oz servings

Number of Servings: 8

Recipe submitted by SparkPeople user VCLANCY50.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 329.4
Total Fat: 8.0 g
Cholesterol: 111.5 mg
Sodium: 252.4 mg
Total Carbs: 36.6 g
Dietary Fiber: 0.2 g
Protein: 26.8 g

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Member Reviews

SERIN6172
Current UK food safety advice is to NOT rinse or wash poultry before cooking (since it spreads any bacteria which is on the raw meat all over the sink). You can make double the sauce so that you can pour half over the chicken at step 5 and heat the rest to serve over the cooked chicken on the plate. - 7/16/15