Grilled Pineapple And Turkey Sandwiches

Name: Grilled Pineapple And Turkey Sandwiches Recipe
Prep time: 7 min
Cook time: 4 min
Total time: 11 min
Yield: 4
Ingredients: 4 (1/2 inch) slice pineapple; 4 sliced red onion; 2 Tablespoon lower sodium teriyaki sauce; cooking spray; 4 Boston lettuce leaves; 8 ounce thinly sliced deli lower sodium turkey; 4 1.5 ounce whole wheat sandwich thins; 3 Tablespoons canola mayonnaise; 3 Tablespoon chopped fresh cilantro also Chinese parsle

Minutes to Prepare: 7
Minutes to Cook: 4

Number of Servings: 4

Ingredients

4 (1/2 inch) slice pineapple4 sliced red onion2 Tablespoon lower sodium teriyaki saucecooking spray4 Boston lettuce leaves8 ounce thinly sliced deli lower sodium turkey 4 1.5 ounce whole wheat sandwich thins3 Tablespoons canola mayonnaise3 Tablespoon chopped fresh cilantro also Chinese parsle

Directions

Serving Size: 4 servings (serving size) 1 sandwich

Number of Servings: 4

Recipe submitted by SparkPeople user MCLEANJENNIFER.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 57.4
Total Fat: 1.5 g
Cholesterol: 7.4 mg
Sodium: 427.5 mg
Total Carbs: 8.8 g
Dietary Fiber: 1.5 g
Protein: 3.9 g

More Recipes Like This

TIME25

CALS195

(516 ratings)

Chicken Croquettes

A quick, easy and healthy meal in minutes!Submitted by: DEFREYTAG

CALORIES 195 FAT 8.8 PROTEIN 24.4 CARBS 3.3 FIBER 0.2

TIME0

CALS162

(460 ratings)

Salsa Turkey Burgers

Quick, easy and tasty turkey burgers with a kick.Submitted by: JIMINNYC

CALORIES 161.8 FAT 1.5 PROTEIN 29.4 CARBS 7.6 FIBER 1

TIME10

CALS89

(581 ratings)

No-Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by: HOCKIMAMA

CALORIES 88.7 FAT 0.3 PROTEIN 2.5 CARBS 16.6 FIBER 0.4

TIME0

CALS357

(531 ratings)

Honey Mustard Roasted Chicken RECIPE

Rich, flavorful honey mustard chicken with carrots and potatoes.Submitted by:

CALORIES 356.7 FAT 8.9 PROTEIN 30.5 CARBS 39.4 FIBER 5.8

TIME0

CALS204

(757 ratings)

Honey Garlic Pork Chops

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!Submitted by: LINJEN

CALORIES 204.3 FAT 5.7 PROTEIN 19.9 CARBS 18.4 FIBER 0.2

Member Reviews