Protein bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
2 C oats1 C protein powder (approx 100g)1/4 chopped/slivered almonds1/2 TBSP cinnamon1TBSP unsweet. cocoa*Mix, set asideIn another bowl, microwaveable. or saucepan:1/4 c natural peanut butter1/4c unsweet. almond milk1/4c unsweet. applesauce1/4 c chopped dark (i like 85%) chocolate1tsp vanillaHeat until creamy/smoothAdd wet to dry, mix. Stir in 1/4c raisins/cranberries unsweetened.Press all into pan lined with wax paper. Refrigerate until hard. Turn out onto board, slice into desired size bars, refrigerate/freeze in single portions and grab to go.
Mix dry ingreds, set aside. Mix wet ingreds in separate bowl, add chopped chocolate. Heat until creamy/smooth. add raisins. Stir wet into dry, press into a pan lined with wax paper & refrigerate at least 60min. Turn out on cutting board, slice into desired bar sizes, wrap in wax paper or keep in tupperware. Probably could freeze as well for larger batches.
Serving Size: 6-12 bars depending how you like to cut them
Number of Servings: 10
Recipe submitted by SparkPeople user AEONIA.
Serving Size: 6-12 bars depending how you like to cut them
Number of Servings: 10
Recipe submitted by SparkPeople user AEONIA.
Nutritional Info Amount Per Serving
- Calories: 196.2
- Total Fat: 8.6 g
- Cholesterol: 0.0 mg
- Sodium: 35.3 mg
- Total Carbs: 16.8 g
- Dietary Fiber: 2.9 g
- Protein: 14.0 g
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