Low Cal French Toast

Name: Low Cal French Toast Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: - 1/4 cup egg beaters; - 1/8 cup skim milk; - 1/2 teaspoon ground cinnamon; - 1/2 teaspoon vanilla extract; - non-stick cooking spray; - 2 pieces whole wheat bread

(1)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

- 1/4 cup egg beaters- 1/8 cup skim milk- 1/2 teaspoon ground cinnamon- 1/2 teaspoon vanilla extract- non-stick cooking spray- 2 pieces whole wheat bread

Directions

Mix first 4 ingredients with a whisk. Spray pan with cooking spray. Dip bread in egg mixture and place in pan. Cook until brown on both sides. Serve with low cal syrup. Makes 2 pieces of toast. For one serving

Number of Servings: 1

Recipe submitted by SparkPeople user LKELLY6236.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 141.2
Total Fat: 1.0 g
Cholesterol: 0.7 mg
Sodium: 372.4 mg
Total Carbs: 21.9 g
Dietary Fiber: 5.6 g
Protein: 13.1 g

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Member Reviews

ALILDUCKLING
I like this! Modified slightly by using low cal whole wheat bread - 2 slices.

4/16 in making this again,I looked at your Nut stats and realized you had used the same type bread I did!!! So...no real mods after all. - 1/1/11