Breakfast Bagel

Name: Breakfast Bagel Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1 Trader Joe's Bagel Slim; 1 large egg; 1 slice Trader Joe's Smoked Gouda; Salt and pepper to taste

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 Trader Joe's Bagel Slim1 large egg1 slice Trader Joe's Smoked GoudaSalt and pepper to taste

Directions

split and toast bagel slim. Crack egg into microwave safe bowl, break yolk. add salt and pepper to egg. cover and microwave 1 minute (800watt.) remove bagel slim from toaster and set aside. If egg is still runny, microwave covered in 30 second intervals until set. place slice of gouda on the egg and microwave 30 more seconds. remove egg and cheese from bowl and add to bagel.

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user AMAUPIN0402.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 280.9
Total Fat: 13.8 g
Cholesterol: 217.3 mg
Sodium: 482.2 mg
Total Carbs: 21.6 g
Dietary Fiber: 6.0 g
Protein: 18.3 g

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