MAKEOVER: Bushman Family Nuts and Bolts (by JKNEPFLE)

Name: MAKEOVER: Bushman Family Nuts and Bolts (by JKNEPFLE) Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 50
Ingredients: 6 cups Cheerios; 6 cups Rice Chex; 6 cups Wheat Chex; 16 oz. peanuts; 3 cups pretzel sticks; 2 sticks butter; 1 T reduced sodium seasoning salt; 1 T coarse smoked salt; 1 t marjoram; 1 t summer savory; 1/2 t garlic powder; 1/2 t onion powder; 1/8 t cayenne pepper

Minutes to Prepare: 15
Minutes to Cook: 45

Number of Servings: 50

Ingredients

6 cups Cheerios6 cups Rice Chex6 cups Wheat Chex16 oz. peanuts3 cups pretzel sticks2 sticks butter1 T reduced sodium seasoning salt1 T coarse smoked salt1 t marjoram1 t summer savory1/2 t garlic powder1/2 t onion powder1/8 t cayenne pepper

Directions

Mix cereals, pretzels & nuts in large baking pan. Melt butter in microwave. Crumble marjoram, savory & blend with other seasonings. Mix well with melted butter. Toss butter with other ingredients in the pan. Place in oven @ 250 for 45 min. Stir during toasting.

Makes about 50 servings, 1/2 cup each

Servings Per Recipe: 50

Nutritional Info Amount Per Serving

Calories: 147.3
Total Fat: 8.7 g
Cholesterol: 9.9 mg
Sodium: 323.1 mg
Total Carbs: 15.6 g
Dietary Fiber: 2.3 g
Protein: 4.2 g

More Recipes Like This

TIME0

CALS35

(204 ratings)

Summer Frozen Fruit Pops

Make your own Popsicle.Submitted by:

CALORIES 35.4 FAT 0.3 PROTEIN 0.5 CARBS 8.7 FIBER 1.8

TIME40

CALS97

(187 ratings)

Virtually Fat-Free Delicious Banana Bread.

Sugar free, moist and lovely, too.Submitted by: SLOWSET

CALORIES 96.9 FAT 0.3 PROTEIN 2.9 CARBS 22.9 FIBER 1.5

TIME80

CALS83

(114 ratings)

Low-Fat, Low-Calorie Zucchini Bread

This low-calorie, low-fat bread is packed with zucchini and flavor!Submitted by: EWICKLAND

CALORIES 83 FAT 0.2 PROTEIN 2.3 CARBS 18.7 FIBER 1.4

TIME25

CALS92

(431 ratings)

Banana Chocolate Chip Muffins

Not too sweet but not too healthy, these delightful muffins are equally delicious for breakfast or dessert.Submitted by: FIREFLY75

CALORIES 91.7 FAT 0.6 PROTEIN 2.4 CARBS 16.1 FIBER 1.5

TIME0

CALS52

(1135 ratings)

Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 51.6 FAT 1.6 PROTEIN 3.2 CARBS 7.3 FIBER 2.5

Member Reviews

MRRERE
Looks good - we made a different recipe for something like this for NYE but it didn't have enough flavor. Will give this a try! - 1/3/13