Chicken Spring Roll
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
3 Spring Roll Wrappers1 cup Shredded Cabbage or Pre-Shredded Cole SlawChicken Breast meat (approx 3 ozs)Soy Sauce, to tasteSalt & Pepper, to taste
Preheat oven to 425.
Mix cabbage, chicken breast with soy & salt & pepper (go sparingly on soy - too wet will leak through the wrapper). Split filling between 3 wrappers & roll tightly. Use water to seal roll.
Spray foil-lined cookie sheet, place rolls & spray tops. Bake for 10 minutes turning once.
Number of Servings: 3
Recipe submitted by SparkPeople user DANAMY.
Mix cabbage, chicken breast with soy & salt & pepper (go sparingly on soy - too wet will leak through the wrapper). Split filling between 3 wrappers & roll tightly. Use water to seal roll.
Spray foil-lined cookie sheet, place rolls & spray tops. Bake for 10 minutes turning once.
Number of Servings: 3
Recipe submitted by SparkPeople user DANAMY.
Nutritional Info Amount Per Serving
- Calories: 78.1
- Total Fat: 0.4 g
- Cholesterol: 16.5 mg
- Sodium: 122.4 mg
- Total Carbs: 1.4 g
- Dietary Fiber: 0.6 g
- Protein: 7.0 g
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