Omelet - 2 egg, spinach, mushroom & cheese
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 eggs1/4 cup spinach1/4 cup diced mushrooms1/4 cup shredded cheesecooking spraysalt & pepper to taste
whisk eggs until well blended and pour into a pan on medium low heat, sprayed with cooking spray
allow eggs to set a minute and then add on other ingredients, cover pan to wilt the spinach
fold omelet and enjoy
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user HALOSLIP.
allow eggs to set a minute and then add on other ingredients, cover pan to wilt the spinach
fold omelet and enjoy
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user HALOSLIP.
Nutritional Info Amount Per Serving
- Calories: 256.6
- Total Fat: 18.7 g
- Cholesterol: 400.0 mg
- Sodium: 306.7 mg
- Total Carbs: 2.3 g
- Dietary Fiber: 1.0 g
- Protein: 19.5 g
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