White clam sauce

Name: White clam sauce Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 8
Ingredients: 1 stick unsalted butter; 4 cans clams in juice; 2 bottles clam juice; 2 cups chopped onions; 6 chopped garlic cloves; 1 C chopped parsley; 1 t oregano; dash red pepper flakes; S& P to taste

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 8

Ingredients

1 stick unsalted butter4 cans clams in juice2 bottles clam juice2 cups chopped onions6 chopped garlic cloves1 C chopped parsley1 t oreganodash red pepper flakesS& P to taste

Directions

Melt butter in saucepan. Saute onion and garlic for ~5 min, add parsley and broth, bring to boil, add clams and cook 1-2 min. Serve over pasta.

Serving Size: Makes 8 1/2-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user EXENEC.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 137.9
Total Fat: 11.6 g
Cholesterol: 36.0 mg
Sodium: 382.3 mg
Total Carbs: 5.7 g
Dietary Fiber: 1.0 g
Protein: 3.5 g

More Recipes Like This

TIME80

CALS183

(656 ratings)

World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by: VRAKLIS

CALORIES 183.1 FAT 5.5 PROTEIN 18 CARBS 14.9 FIBER 0.2

TIME0

CALS314

(115 ratings)

Salmon on Greens with Lime-Ginger Dressing RECIPE

Get your daily dose of omega-3 fatty acid with this lime and ginger flavored salmon dish.Submitted by:

CALORIES 313.8 FAT 4.1 PROTEIN 24.1 CARBS 49.5 FIBER 2.9

TIME30

CALS211

(104 ratings)

Shrimp Pad Thai

I adjusted the recipe to lower the fat and calories. Submitted by: KASIBUG

CALORIES 210.5 FAT 5.9 PROTEIN 20.4 CARBS 21 FIBER 1.8

TIME0

CALS193

(314 ratings)

Tuna and White Bean Salad

A refreshing alternative to tuna salad. Pair with tomatoes and and some spinach leaves for a light lunch.Submitted by: JLPNURSE

CALORIES 193.2 FAT 4.3 PROTEIN 22.6 CARBS 20.4 FIBER 6.1

TIME20

CALS157

(89 ratings)

Halibut Stew with Fresh Herbs

This fresh fish stew is chock full of herbs and veggies. It's slightly unusual and completely delicious. Submitted by: CHEF_MEG

CALORIES 157.1 FAT 6.5 PROTEIN 17.6 CARBS 7.4 FIBER 2

Member Reviews