easy chicken gumbo

Name: easy chicken gumbo Recipe
Yield: 6
Ingredients: 1 tablespoon olive oil; 16 oz frozen okra; 1 onion chopped; 1 green pepper chopped; 4 cups chicken broth; 16 oz can diced tomatoes with juice; 1 teaspoon salt; dash of pepper; 2 cups cut-up cooked chicken; Serve over brown rice

Number of Servings: 6

Ingredients

1 tablespoon olive oil16 oz frozen okra1 onion chopped1 green pepper chopped4 cups chicken broth16 oz can diced tomatoes with juice1 teaspoon saltdash of pepper2 cups cut-up cooked chickenServe over brown rice

Directions

Heat oil. Add okra, onion and green pepper; cook and stir well until onion is tender. Stir in broth, tomatoes with liquid, salt and pepper. Heat to boiling., then reduce heat. Simmer uncovered 15 minutes. Stir in chicken and heat through. Serve over rice.

Number of Servings: 6

Recipe submitted by SparkPeople user AUTUMNESF.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 179.5
Total Fat: 6.2 g
Cholesterol: 36.7 mg
Sodium: 1,114.6 mg
Total Carbs: 9.4 g
Dietary Fiber: 2.3 g
Protein: 21.8 g

More Recipes Like This

TIME0

CALS213

(239 ratings)

Turkey Chili with Corn and Black Beans

A wonderful way to warm up from the warm chili and HOT spices!Submitted by: DMWOOD13

CALORIES 212.6 FAT 6.4 PROTEIN 19.4 CARBS 21.1 FIBER 6.1

TIME0

CALS357

(531 ratings)

Honey Mustard Roasted Chicken RECIPE

Rich, flavorful honey mustard chicken with carrots and potatoes.Submitted by:

CALORIES 356.7 FAT 8.9 PROTEIN 30.5 CARBS 39.4 FIBER 5.8

TIME0

CALS153

(247 ratings)

Healthy Moussaka

A healthy take on the Greek eggplant casserole.Submitted by: KHILKEY

CALORIES 153 FAT 4.7 PROTEIN 10.7 CARBS 16.4 FIBER 3.3

TIME25

CALS299

(474 ratings)

One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by: SORCHACULLEN

CALORIES 299.2 FAT 13.5 PROTEIN 38.3 CARBS 4.4 FIBER 0.9

TIME0

CALS192

(280 ratings)

Maple Pecan Chicken

A sweet and crunchy taste for this terrific chicken dish.Submitted by: HEATHER121

CALORIES 192.4 FAT 7.4 PROTEIN 18.9 CARBS 13 FIBER 1.1

Member Reviews