Oatmeal Meal Replacement Shake

Name: Oatmeal Meal Replacement Shake Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Ingredients: 1 cup (3 packets) dry oatmeal; 2 scoops of whey protein; 3 dashes of cinnamon; 1/8 cup light maple syrup(sub with equivalent brown sugar); 1 tbsp flaxseed (or chopped almonds/peanut butter); 12oz water (or low fat milk)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 2

Ingredients

1 cup (3 packets) dry oatmeal2 scoops of whey protein3 dashes of cinnamon1/8 cup light maple syrup(sub with equivalent brown sugar)1 tbsp flaxseed (or chopped almonds/peanut butter)12oz water (or low fat milk)

Directions

cook oatmeal first then cool, put all ingredients in blender

Serving Size: makes 2-6oz servings

Number of Servings: 2

Recipe submitted by SparkPeople user MCAT727.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 405.0
Total Fat: 5.4 g
Cholesterol: 50.0 mg
Sodium: 343.8 mg
Total Carbs: 65.3 g
Dietary Fiber: 6.0 g
Protein: 31.3 g

More Recipes Like This

TIME30

CALS71

(120 ratings)

mmm...Blueberry Muffins

mmm...mmm... goodSubmitted by: LEPRECHAUN0610

CALORIES 71.1 FAT 0.3 PROTEIN 2.8 CARBS 15.9 FIBER 2.4

TIME50

CALS181

(204 ratings)

Low-Fat Maple Granola

Start your day with this hearty, low-fat granola.Submitted by:

CALORIES 180.9 FAT 5.2 PROTEIN 5 CARBS 30.5 FIBER 3.9

TIME13

CALS145

(337 ratings)

Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by: CHEF_MEG

CALORIES 145.2 FAT 2.8 PROTEIN 15.4 CARBS 15.1 FIBER 0.6

TIME25

CALS92

(431 ratings)

Banana Chocolate Chip Muffins

Not too sweet but not too healthy, these delightful muffins are equally delicious for breakfast or dessert.Submitted by: FIREFLY75

CALORIES 91.7 FAT 0.6 PROTEIN 2.4 CARBS 16.1 FIBER 1.5

TIME10

CALS46

(338 ratings)

Cool Cucumber Salad

This simple salad pairs well with grilled meats. Submitted by:

CALORIES 46 FAT 3.5 PROTEIN 0.4 CARBS 3.8 FIBER 0.6

Member Reviews