Breakfast Egg Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Steam broccoli and chop. Whisk all ingredients together in a bowl. Spoon into greased muffin tin (or silicone), leaving each muffin 3/4 full. Bake on 375 for 25-35 mins. Let cool in pan for 5 min before removing.Can be stored in fridge for a week. Just grab and reheat in the microwave for about 30 seconds during the week for a quick, healthy breakfast.
Bake at 375 for 25-35 minutes, until muffins have just started to brown and have set.m
Serving Size: 2 muffins
Number of Servings: 5
Recipe submitted by SparkPeople user TBROSTENW.
Serving Size: 2 muffins
Number of Servings: 5
Recipe submitted by SparkPeople user TBROSTENW.
Nutritional Info Amount Per Serving
- Calories: 190.7
- Total Fat: 6.7 g
- Cholesterol: 5.0 mg
- Sodium: 379.0 mg
- Total Carbs: 5.2 g
- Dietary Fiber: 2.1 g
- Protein: 28.6 g
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