Peanut Brittle Protein Shake

Name: Peanut Brittle Protein Shake Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 2 scoops chocolate whey protein (or vanilla); 1 tbsp sugar-free instant butterscotch pudding mix; 1 tbsp natural peanut butter chunky; 8oz cold water (or low-fat milk); 3-6 ice cubes

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

2 scoops chocolate whey protein (or vanilla)1 tbsp sugar-free instant butterscotch pudding mix1 tbsp natural peanut butter, chunky8oz cold water (or low-fat milk)3-6 ice cubes

Directions

mix all ingredients in blender

Serving Size: makes 1-8oz shake

Number of Servings: 1

Recipe submitted by SparkPeople user MCAT727.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 400.0
Total Fat: 12.5 g
Cholesterol: 100.0 mg
Sodium: 380.0 mg
Total Carbs: 25.5 g
Dietary Fiber: 2.0 g
Protein: 55.0 g

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