Date Honey (DF)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 cup pitted dates1 cup water1/2 tsp cinnamon
Pour dates and water into a small saucepan, making sure dates are completely covered with water. Add more water if necessary.
Bring to a boil, reduce heat and simmer 45-60 minutes or until dates are very soft and broken down.
Remove from heat and allow to cool 15 minutes.
Pour mixture into a blender or food processor to puree till smooth.
Add cinnamon and stir well.
Store in a sealed container in the refrigerator.
Serving Size: makes 12 servings - 1 Tbsp each
Bring to a boil, reduce heat and simmer 45-60 minutes or until dates are very soft and broken down.
Remove from heat and allow to cool 15 minutes.
Pour mixture into a blender or food processor to puree till smooth.
Add cinnamon and stir well.
Store in a sealed container in the refrigerator.
Serving Size: makes 12 servings - 1 Tbsp each
Nutritional Info Amount Per Serving
- Calories: 42.1
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 0.3 mg
- Total Carbs: 11.2 g
- Dietary Fiber: 1.2 g
- Protein: 0.4 g
Member Reviews