skinny taste cream of broccoli soup

Name: skinny taste cream of broccoli soup Recipe
Yield: 4
Ingredients: Ingredients:; 3 15 oz cans fat free chicken broth (vegetable broth for vegetarians); 1/2 cup milk (2 percent); 2 tbsp low fat sour cream; 1/2 cup sharp cheddar cheese shredded; 1 onion chopped; 1 carrot peeled and chopped; 1 celery chopped; 1 clove garlic chopped; 5 cups broccoli florets (head of 2 large bunches); ground black pepper to taste

Number of Servings: 4

Ingredients

Ingredients:3 15 oz cans fat free chicken broth (vegetable broth for vegetarians) 1/2 cup milk (2 percent) 2 tbsp low fat sour cream 1/2 cup sharp cheddar cheese, shredded 1 onion chopped 1 carrot, peeled and chopped 1 celery chopped 1 clove garlic chopped 5 cups broccoli florets (head of 2 large bunches) ground black pepper to taste

Directions

Serving Size: serving size 1 1/2 cups

Number of Servings: 4

Recipe submitted by SparkPeople user REGAN36.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 143.2
Total Fat: 3.8 g
Cholesterol: 14.6 mg
Sodium: 1,312.4 mg
Total Carbs: 22.0 g
Dietary Fiber: 7.7 g
Protein: 9.4 g

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