Tropical Green Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/2 cup canned pineapple with a little bit of juice1/2 cup frozen mango (I used Trader Joe's)2 cups fresh spinach (can sub kale or other greens if you like, I think spinach is the most neutral-flavored)1 scoop protein powder (I used GNC's unflavored whey powder)1/2 tbsp flax seeds (optional)
Layer all items in a blender, or blend with a hand blender. Blend until mixture is a solid light green color and has a smoothie consistency.
Serving Size: make 1 tall glass
Number of Servings: 1
Recipe submitted by SparkPeople user IDIDTHATONCE.
Serving Size: make 1 tall glass
Number of Servings: 1
Recipe submitted by SparkPeople user IDIDTHATONCE.
Nutritional Info Amount Per Serving
- Calories: 283.0
- Total Fat: 4.3 g
- Cholesterol: 60.0 mg
- Sodium: 180.6 mg
- Total Carbs: 38.3 g
- Dietary Fiber: 5.0 g
- Protein: 24.9 g
Member Reviews