Zucchini Medley

Name: Zucchini Medley Recipe
Prep time: 14 min
Cook time: 45 min
Total time: 59 min
Yield: 10
Ingredients: 8-10 fresh zucchini small to medium; 2 yellow onions; three 14.5 oz.cans fire roasted diced tomatoes; three 15 oz.cans cannellini beans (white kidney beans) drained and rinsed; 1 1/4 cups shredded mozzarella cheese

Minutes to Prepare: 14
Minutes to Cook: 45

Number of Servings: 10

Ingredients

8-10 fresh zucchini, small to medium2 yellow onionsthree 14.5 oz.cans fire roasted diced tomatoesthree 15 oz.cans cannellini beans (white kidney beans), drained and rinsed1 1/4 cups shredded mozzarella cheese

Directions

Using a food processor, slice zucchini and onions. Put them in a casserole dish or two. Add 1.5 cans of tomatoes and 1.5 cans of beans to each casserole dish. Bake at 350 for about 45 minutes.Stir once or twice during cooking. When cool, divide into ten containers, top with 1/8 c. cheese and freeze.

Serving Size: 10 servings

Number of Servings: 10

Recipe submitted by SparkPeople user NOTSOSKINNYGIRL.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 322.8
Total Fat: 3.1 g
Cholesterol: 9.0 mg
Sodium: 529.3 mg
Total Carbs: 55.5 g
Dietary Fiber: 13.6 g
Protein: 18.6 g

More Recipes Like This

TIME40

CALS241

(258 ratings)

No-Guilt Cheese Enchiladas

You'll love these cheesy yet healthy enchiladas!Submitted by: TALESIN

CALORIES 241.3 FAT 8.5 PROTEIN 11.7 CARBS 27.4 FIBER 2.4

TIME20

CALS240

(209 ratings)

Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by: BCJL13

CALORIES 239.9 FAT 5.9 PROTEIN 9.4 CARBS 39.5 FIBER 7

TIME25

CALS94

(274 ratings)

Stuffed Portobello Mushrooms on the Grill

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish. Submitted by:

CALORIES 93.7 FAT 3.9 PROTEIN 6.9 CARBS 10.1 FIBER 2.6

TIME380

CALS263

(153 ratings)

Slow Cooker Vegetarian Chili

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness. Submitted by: CHEF_MEG

CALORIES 263.4 FAT 2.5 PROTEIN 12.9 CARBS 51.4 FIBER 18.6

TIME0

CALS294

(190 ratings)

Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by: BCJL13

CALORIES 294.2 FAT 6.1 PROTEIN 14.2 CARBS 48.3 FIBER 13.6

Member Reviews