Roses Veggie Omlet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
5 baby carrots shredded6 cherry tomatoes cut in half5 sugar snap peas strings removed and sliced1 large whole egg2 egg whites from large eggs1 Tablespoon oilsalt and pepper to taste
Prepare veggies, add oil to skillet and heat, beat whole egg and egg whites together and pour in skillet. Cook omlet until almost done. Add veggies, fold omlet over veggies and finish cooking eggs. Salt and peeper to taste.
Serving Size: makes one serving
Number of Servings: 1
Recipe submitted by SparkPeople user FUZZYROSE76450.
Serving Size: makes one serving
Number of Servings: 1
Recipe submitted by SparkPeople user FUZZYROSE76450.
Nutritional Info Amount Per Serving
- Calories: 326.2
- Total Fat: 25.8 g
- Cholesterol: 204.7 mg
- Sodium: 520.3 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 1.2 g
- Protein: 21.3 g
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