vegan protein shake

Name: vegan protein shake Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2
Ingredients: 3 pitted dates; 2 bananas; 1 c kale; 1.5 scoops protein powder; 3/4 c pineapple fresh frozen; 1/2 c berries; Water to desireed thickness; Blend til liquid

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 2

Ingredients

3 pitted dates2 bananas1 c kale1.5 scoops protein powder3/4 c pineapple fresh frozen1/2 c berriesWater to desireed thicknessBlend til liquid

Directions

Serving Size: makes 4 one cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user FITMAMMA2013.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 379.9
Total Fat: 2.2 g
Cholesterol: 0.0 mg
Sodium: 264.7 mg
Total Carbs: 75.2 g
Dietary Fiber: 9.7 g
Protein: 24.2 g

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