Hawaiian Pork Chops
(24)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 6
Ingredients
6 bonelss lean pork chops, trimmed3 Tbsp. Splenda2 Tbsp. corn starch1/2 c. catsup1 Tbsp. vinegar1 - 8 oz. can crushed pineapple1 Tbsp. soy sauce
Directions
Place pork chops in baking dish. In a sauce pan combine brown sugar and corn starch. Add other ingredients. Stir and bring to a boil. Pour over pork chops. Cover with foil and bake 1 hour and 15 minutes. Serves 6.

Number of Servings: 6

Recipe submitted by SparkPeople user CJENKINS5.
Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 257.7
  • Total Fat: 11.2 g
  • Cholesterol: 59.2 mg
  • Sodium: 417.1 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 0.6 g
  • Protein: 21.5 g

Member Reviews
  • CD8566365
     Simply amazing!!!! Both my kids and my husband (really picky eaters) LOVED it!! I did use the brown sugar instead of the Splenda (my bad) but otherwise I wouldn't change a single thing. It was absolutely perfect :) 5 stars!!!!! - 7/25/11
  • SHEENARUSHING1
     Very good. I served also with brown rice. The sauce was amazing. My children and my husband loved it and I have picky eaters. - 5/24/11
  • BABYBLUEYES7
     As Ricate said.....no brown sugar mentioned just Splenda, so I used my head and used Splends brown sugar. Also agree...no oven temperature...so used 350 degrees. The pork chops were so tender didn't even need a knife. Hubby not fond of pork, but he said these were good and he'll eat again. - 11/2/10
  • RLCATE
     Call me crazy but I do not see the ingredient 'brown sugar' included. There is Splenda but no brown sugar. Also is missing temperature. I am making this right now and will rate and report after we eat. (I used brown sugar and baking at 375) - 6/21/10
  • GTNHEALTHY
     These were VERY good! The whole family loved them. They have a sweet side to them so they are good to make if you are needing to curb a sweet tooth craving. I used Brown Sugar Splenda and I didn't have corn starch....very good and VERY VERY easy to make. I will be making these again sometime. - 8/19/16
  • ALLORA30
     GREAT RECIPE....My daughter doesn't like pork chops but she loved this!! I added a little extra water to the pan just so meat was completely covered, it worked great! Will sooooo make again! - 1/27/12
  • HEATHERB42
     Very Good! Easy to make & my whole family loved them. I will be making this again. - 12/14/11
  • KRISSY1967
     Loved this recipe. I didn't have an hour to cook in the oven, so I cut my pork chops into strips and sprayed a pan and browned it on stove. Made the sauce and poured in with strips of pork and simmered. Served over brown rice. It was awsome and easy!! - 6/12/11
  • SISSYFEB48
     Great and very easy. Served with brown rice for the sauce. - 5/14/11
  • DALENOFZIGER
     Good - 2/21/11
  • GREENTARA58
     this was really good! very tangy flavor in the sauce. I served over bed of rice. - 1/4/11
  • MIRSPA
     This was insanely awesome & easy!! Didn't even need to cut the pork, it broke apart with my fork. Served with sweet potato & brown rice. Can't wait to make again! - 5/3/10
  • LITTLEDEBI
     Tasty would make again. Easy to make, having leftovers for my lunch today. - 1/24/10
  • KITKAT771
     This is a great meal! Everyone loved it and it is now in my official recipe book! - 1/17/10
  • LADYCHEETAH
     i loved this recipe. i used Heinz 57 as the irst recipe adviced and it was great!!!!!!!!!! - 10/13/09
  • AMYFRANKIE
     This was delicious, I used Heinz 57 instead of catsup and it was great. Will make again and again and with chicken too!! - 10/4/09
  • WINDINGROAD
     I used pineapple tidbits. - 5/8/09
  • THINME2009
     I am going to try this with pork loin and w/ pineapple if I have some but will make tonight. - 1/12/09
  • CLYONSRN
     It was good. I think next time i will cut the ketchup and do half ketchup, half barbe que sauce
    - 9/15/08
  • DEBIROTH
     This was truly fantastic, tasted wonderful, and was very easy. I'll be making this again! - 8/26/08
  • WINKERDINK
     This was fantastic!!! My kids immediately said Make this again! - 7/9/08
  • NEWKATHY4LIFE
     Loved the chops !! - 5/3/08
  • LISAM0613
     This is wonderful. Great taste, easy preperation. It feel off the bone. I would cook it at 325, I cooked it at 350, and some of the juices were burnt. But it was still great. - 4/17/08
  • JCAMPBELL9
     This was awesome!! - 4/6/08
  • LYNNBAZE08
     This is awesome!!! The whole family loved it. I saved every bit of the sauce that I could to pour over leftover chicken from last night. - 4/3/08



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