Banana Wheat Bran Cereal
- Number of Servings: 4
Ingredients
- 2 2/3 cups water- 1⁄2 teaspoon salt- 1 1/3 cups Zoom Whole Wheat Cereal- 1 cup mashed ripe banana- 1 teaspoon cinnamon- 1⁄4 cup slivered almonds
1. Bring water to a boil in a covered saucepan; add salt.
2. Stir in Zoom and reduce heat; continue to boil for 1 minute, stirring frequently.
3. Cover and remove from heat. Let stand one minute before serving.
4. Stir in bananas, cinnamon, and almonds and serve with unsweetened soy, rice, or almond milk, if desired.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user RHONDAJ130.
2. Stir in Zoom and reduce heat; continue to boil for 1 minute, stirring frequently.
3. Cover and remove from heat. Let stand one minute before serving.
4. Stir in bananas, cinnamon, and almonds and serve with unsweetened soy, rice, or almond milk, if desired.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user RHONDAJ130.
Nutritional Info Amount Per Serving
- Calories: 124.4
- Total Fat: 4.1 g
- Cholesterol: 0.0 mg
- Sodium: 412.7 mg
- Total Carbs: 24.6 g
- Dietary Fiber: 9.5 g
- Protein: 5.2 g
Member Reviews