Chili-espresso rubbed steak with warm tomato sauce
- Number of Servings: 4
Ingredients
1 teaspoon espresso powder 1/2 teaspoon garlic powder1/4 tsp salt1/2 teaspoon ground cumin1/2 teaspoon dried oregano1/2 teaspoon chili powder1/2 teaspoon freshly ground black pepper1 lb sirloin steak, trimmedCooking spray1 cup grape tomatoes2 tablespoons chopped fresh parsley1 teaspoon extra-virgin olive oil1 teaspoon sherry vinegar (or can sub red wine vinegar)
1. Combine first 7 ingredients; stir well. Rub spice mixture evenly over both sides of steak; cover and let stand at room temperature 30 minutes.
2. Preheat grill to medium-high heat.
3. Place steak on a grill rack coated with cooking spray; grill 3 minutes on each side or until desired degree of doneness. Remove from grill; let stand 10 minutes.
4. Place tomatoes and remaining ingredients in a mini chopper or blender; process until coarsely chopped. Spoon tomato mixture into a microwave-safe bowl; microwave on HIGH 1 minute. Cut steak diagonally across grain into thin slices. Place steak on each of 4 plates. Top each serving with 2 tablespoons sauce.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user KLWOZNIAK.
2. Preheat grill to medium-high heat.
3. Place steak on a grill rack coated with cooking spray; grill 3 minutes on each side or until desired degree of doneness. Remove from grill; let stand 10 minutes.
4. Place tomatoes and remaining ingredients in a mini chopper or blender; process until coarsely chopped. Spoon tomato mixture into a microwave-safe bowl; microwave on HIGH 1 minute. Cut steak diagonally across grain into thin slices. Place steak on each of 4 plates. Top each serving with 2 tablespoons sauce.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user KLWOZNIAK.
Nutritional Info Amount Per Serving
- Calories: 226.2
- Total Fat: 7.8 g
- Cholesterol: 52.2 mg
- Sodium: 154.0 mg
- Total Carbs: 2.6 g
- Dietary Fiber: 0.8 g
- Protein: 34.0 g
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