Blueberry Oatmeal Protein Pancake

Name: Blueberry Oatmeal Protein Pancake Recipe
Yield: 1
Ingredients: 1/2 cup dry oats; 1/4 cup fat-free cottage cheese; 1/4 cup blueberries (fresh/frozen); 1 extra large AA egg (reduce fat by excluding yolk); 1 extra large AA egg white; 1 tsp valnilla extract; Splenda (to taste); Cinnamon (to taste); Cal: 351.3; Fat: 9.4; Carb: 39.5; Protein: 26.3

(3)

Number of Servings: 1

Ingredients

1/2 cup dry oats1/4 cup fat-free cottage cheese1/4 cup blueberries (fresh/frozen)1 extra large AA egg (reduce fat by excluding yolk)1 extra large AA egg white1 tsp valnilla extractSplenda (to taste)Cinnamon (to taste)Cal: 351.3Fat: 9.4Carb: 39.5Protein: 26.3

Directions

This recipe is for 1 single serving size. I usually will make 5 days worth so my breakfast is set for the week.

Combine all ingredients in blender until smooth texture. Spray pan with non-stick cooking spray. Cook on medium heat until firm and golden, flip and repeat.

Try this recipe with other fruits (stawberrie, banana, etc.)

Note: If you make a few days worth, each serving will measure almost 8 oz. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user AMBIDAWN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 351.3
Total Fat: 9.4 g
Cholesterol: 250.5 mg
Sodium: 137.4 mg
Total Carbs: 39.5 g
Dietary Fiber: 7.5 g
Protein: 26.3 g

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Member Reviews

POWERS64
This is a good recipe. The consistency is a little hard to get right at first. it is easy to blend it too much and it ends up runny. It works perfectly if it is refrigerated for a while first.

I also add a scoop of protein powder. - 1/1/09
RACINGSLUG
Just what I was looking for - something with a lot of protein that I can make ahead of time and save for quick heating up in the mornings. I used a tsp of honey instead of splenda. This is quite tasty with some fresh fruit on the top, and very filling. Thank you! - 7/7/13