AEWS Codfish Cake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Onions, raw, 0.50 cup, chopped Parsley, 2 tbsp Mashed Potatoes, 1.50 cup Cod (fish), 6 oz Bread crumbs, dry, grated, plain, 0.33 cup Mayonnaise, Hellman's Light, 1 tbsp pepperoncini, 3 tbsp All Whites Liquid Egg White (3 Tbsp=1 large egg's white), 3 tbsp
Chop onion
If fish is not cooked, cook it (poaching is likely easiest), then cool it
Flake fish
Mash potato
Add in other dry ingredients
Add egg whites, mayo, onion, pepperoncini and parsley
Watch as you add and mix the egg whites and/or mayo and aromatics and stop when you get to a nice consistency that will hold together (if too dry, add a bit of milk or water to get the right consistency)
Bake or Sauté
1. If you bake these, they should go into a 350 ℉ oven for about 20 to 25 minutes. (ovens vary)
2. If you choose to sauté the fish cakes, don't crowd the pan. Either use a large skillet or cook them in batches.
Serving Size: Makes 16 small fish cakes
If fish is not cooked, cook it (poaching is likely easiest), then cool it
Flake fish
Mash potato
Add in other dry ingredients
Add egg whites, mayo, onion, pepperoncini and parsley
Watch as you add and mix the egg whites and/or mayo and aromatics and stop when you get to a nice consistency that will hold together (if too dry, add a bit of milk or water to get the right consistency)
Bake or Sauté
1. If you bake these, they should go into a 350 ℉ oven for about 20 to 25 minutes. (ovens vary)
2. If you choose to sauté the fish cakes, don't crowd the pan. Either use a large skillet or cook them in batches.
Serving Size: Makes 16 small fish cakes
Nutritional Info Amount Per Serving
- Calories: 55.0
- Total Fat: 1.1 g
- Cholesterol: 10.6 mg
- Sodium: 123.3 mg
- Total Carbs: 6.6 g
- Dietary Fiber: 0.7 g
- Protein: 4.7 g
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