zuchinni pancake

Name: zuchinni pancake Recipe
Prep time: 30 min
Cook time: 5 min
Total time: 35 min
Yield: 12
Ingredients: 2 zucchini grated; 5 cup crumbled feta cheese; 2 large eggs; .5 cup onions chopped fine; .25 cup raw quinoa; salt and pepper to taste

Minutes to Prepare: 30
Minutes to Cook: 5

Number of Servings: 12

Ingredients

2 zucchini grated,5 cup crumbled feta cheese2 large eggs.5 cup onions chopped fine.25 cup raw quinoasalt and pepper to taste

Directions

Whiz the eggs and quinoa in the blender. Grate the zucchini, lightly salt and drain for about an one half of an hour. Mix eggs, quinoa and feta, onions and zucchini in a bowl. Heat non-stick pan sprayed with cooking spray or a little oil. Make 3-4 inch pancakes. Cook with lid on for a few minutes, flip and cook the other side. Allow to cool slightly to firm up. These can be eaten warm or cold.

Serving Size: 12-4in. pancakes

Number of Servings: 12

Recipe submitted by SparkPeople user TRAVLINMAMA.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 47.9
Total Fat: 2.4 g
Cholesterol: 36.4 mg
Sodium: 82.3 mg
Total Carbs: 4.0 g
Dietary Fiber: 0.6 g
Protein: 2.7 g

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