"Cookie Dough" Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 1/2 cups chickpeas or white beans (1 can, drained and rinsed very well) 1/8 tsp plus 1/16 tsp salttiny bit over 1/8 tsp baking soda2 tsp pure vanilla extract1/4 cup nut butter (You can get away with using only 3 tbsp.)up to 1/4 cup milk of choice, only if neededSweetener (see note below, for amount, if wanted)1/3 cup chocolate chips or these: Sugar-Free Chocolate Chips2 to 3 tbsp oats (or flaxmeal) (You can omit for a thinner dip.)1 Banana
Place all ingredients except for chocolate chips into blender. Blend together and then mix in chocolate chips.
Serving Size: Makes 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user NESSA11485.
Serving Size: Makes 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user NESSA11485.
Nutritional Info Amount Per Serving
- Calories: 291.9
- Total Fat: 9.7 g
- Cholesterol: 0.0 mg
- Sodium: 204.3 mg
- Total Carbs: 42.5 g
- Dietary Fiber: 7.5 g
- Protein: 12.9 g
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