Sunrise Strata

(1)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 12
Ingredients
16 oz Johnsonville Regular Pork Sausage (or similar ground pork)2 1/2 cups Better N eggs plus calcium & omega 3 egg substitute2 1/4 cup non-fat milk1 1/2 tsp ground mustard1/2 tsp ground pepper2 cups shredded 2% shredded cheddar cheese2 cups (3 slices) whole grain bread1/2 cup diced sweet red pepper1/2 cup diced sweet onionssalsa (optional) sour cream (optional)(salsa & sour cream not added in calorie count)
Directions
Preheat oven to 350 degrees. In a large skillet, cook and crumble sausage over medium heat until no longer pink. Add red pepper and onions; saute until tender. In a large bowl, combine the eggs, milk, mustard, bread crumbs and pepper. Add cheddar cheese and sausage mixture, mix well. Pour into a greased 13" X 9" X 2" baking dish. Bake for 35-40 minutes until knife inserted in center comes out clean. If desired, serve with sour cream and salsa as toppings.

Tip: For easy brunch entertaining you can make this recipe the night before. Assemble ingredients, place in pan, cover and store in refridgerator overnight prior to baking. Bake uncovered at 350 degrees for 40-45 minutes or until knife inserted in center comes out clean.

Makes approx. 12 servings.

Number of Servings: 12

Recipe submitted by SparkPeople user LADYDUNN.

Servings Per Recipe: 12
Nutritional Info Amount Per Serving
  • Calories: 218.0
  • Total Fat: 12.0 g
  • Cholesterol: 34.3 mg
  • Sodium: 533.1 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 0.8 g
  • Protein: 17.8 g

Member Reviews
  • ASRIFFE
    I used turkey bacon instead of sausage. We've been having this for breakfast all week. Delicious! - 10/28/09