Tilapia Veracruz
- Number of Servings: 4
Ingredients
4 (6-ounce) tilapia fillets 4 tsp canola oil1/2 teaspoon ground cumin 1/4 teaspoon salt 1/4 teaspoon ground red pepper 1/4 cup chopped fresh cilantro 1/4 cup bottled salsa 1 (16-ounce) can black beans, drained & rinsed1 (14.5-ounce) can diced no-salt added tomatoes, drained 4 lime wedges
Heat a large non-stick skillet with 4 tsp canola oil over medium heat. Sprinkle fish with cumin, salt, and pepper. Cook fish about 3-4 minutes per side, until opaque.
Combine cilantro through diced tomatoes. Serve fish with the salsa mixture and lime wedges.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user KLWOZNIAK.
Combine cilantro through diced tomatoes. Serve fish with the salsa mixture and lime wedges.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user KLWOZNIAK.
Nutritional Info Amount Per Serving
- Calories: 302.7
- Total Fat: 8.7 g
- Cholesterol: 60.0 mg
- Sodium: 372.6 mg
- Total Carbs: 22.2 g
- Dietary Fiber: 7.7 g
- Protein: 36.8 g
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