Breakfast Fruit Bar
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3T creamy Peanut Butter1 egg + 1 egg white3/4C quick oats (dry)1/2C chopped dried fruit (prunes, apples, coconut)2T ground flax seed2t vanilla extract (or other desired flavorings)
Combine all ingredients in a large bowl and stir with a wooden spoon
Line a 9x6 with foil and lightly spray with non-stick spray.
Firmly and evenly press mixture into pan and Bake uncovered at 350 for 30 min or until brown and tough (or tight when pressed) on top
Serving Size: 6 6" bars
Number of Servings: 6
Recipe submitted by SparkPeople user MINDAY2.
Line a 9x6 with foil and lightly spray with non-stick spray.
Firmly and evenly press mixture into pan and Bake uncovered at 350 for 30 min or until brown and tough (or tight when pressed) on top
Serving Size: 6 6" bars
Number of Servings: 6
Recipe submitted by SparkPeople user MINDAY2.
Nutritional Info Amount Per Serving
- Calories: 129.0
- Total Fat: 5.9 g
- Cholesterol: 30.8 mg
- Sodium: 105.8 mg
- Total Carbs: 14.4 g
- Dietary Fiber: 2.7 g
- Protein: 5.0 g
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