Super Tropical Smoothie

Name: Super Tropical Smoothie Recipe
Prep time: 20 min
Total time: 20 min
Yield: 4
Ingredients: 1 (6 oz) container of light yogurt - I use Breyer's light; 1 cup orange juice; 1 cup pinapple - cubed; 1 cup papaya - cubed; 1 cup cantaloupe - cubed; 1 medium banana

(4)

Minutes to Prepare: 20

Number of Servings: 4

Ingredients

1 (6 oz) container of light yogurt - I use Breyer's light1 cup orange juice1 cup pinapple - cubed1 cup papaya - cubed1 cup cantaloupe - cubed1 medium banana

Directions

Place all ingredients into blender and blend until smooth. If you are using fresh fruit, you may want to add a few ice cubes (4-5) to help thicken it up a little. If you are using frozen fruit, you may not need the ice.

The 20 minutes prep time is for cutting fruit. If you are using pre-cut fruit, the prep time goes down to about 2 minutes.

Makes 4 8-ounce servings

Number of Servings: 4

Recipe submitted by SparkPeople user TIMMASON.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 120.8
Total Fat: 0.6 g
Cholesterol: 1.2 mg
Sodium: 29.6 mg
Total Carbs: 27.7 g
Dietary Fiber: 2.2 g
Protein: 3.0 g

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Member Reviews

3SISPJD
Smart guy Tim, I also buy fruit when it's cheap, cop it into smaller chunks, put in smaller sandwich size bags, & toss in the freezer for later when they aren't so inexpensive or available - 3/27/12
AILEENA1
Sound delicious! - 2/23/08
CATHIEFARR
I think I died and went to heaven. I didn't have any Papaya :o( but I did have everything else. Needless to say I'm getting a Papaya this weekend. - 2/22/08
XMISSLISSYX
i have not even made this yet, it sounds delicious though, i shall make it fo my breakfast tomorow - 2/19/08
NITAINMN
Reminds me of the smoothie we drank every morning of fresh fruit juices that you mixed to make your own at this resort we stayed in Cancun! Yum:) - 2/17/08