Kicken Shrimp N Mustard Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 LB Medium Frozen Shrimp2 TBSP I Can't believe its not butte light1/2 TBSP extra light olive oil1 TBSP Mrs. Dash Original 1 TSP crushed red Pepper Flakes1 TSP Dried Onion Flakes 1 TSP Dried Diced Garlic1/4 TSP Black pepper2 TBSP French's Spicy Brown Mustard 1 TBSP French's Dijon Mustard1 TBSP Fat Free Milk
The Shrimp-
First thaw the shrimp and remove the tail. then in a Large Bowel with a lid mix 1/2 TBSP extra light olive oil, 1 TBSP Mrs. Dash Original and 1TSP crushed red pepper flakes. Then add the shrimp close the lid and shake until shrimp are well coated. let sit.
Sauce-
In a small sauce pan melt 2 TBSP I Can't Believe its not butter light. Then add 1 TSP each of dried onion and garlic, 1/4 TSP black pepper, 2 TBSP French's spicy Brown mustard, 1TBSP French's dijon mustard and 1TBSP Fat Free Milk. Mix until Creamy Smooth. set aside.
In a large frying pan cook your shrimp until pink. then add your Sauce and brill to a boil. Reduce heat and simmer for 5-7min.
Sever over brown rice or whole wheat pasta.
Serving Size: Makes 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user SAMANTHACOONS.
First thaw the shrimp and remove the tail. then in a Large Bowel with a lid mix 1/2 TBSP extra light olive oil, 1 TBSP Mrs. Dash Original and 1TSP crushed red pepper flakes. Then add the shrimp close the lid and shake until shrimp are well coated. let sit.
Sauce-
In a small sauce pan melt 2 TBSP I Can't Believe its not butter light. Then add 1 TSP each of dried onion and garlic, 1/4 TSP black pepper, 2 TBSP French's spicy Brown mustard, 1TBSP French's dijon mustard and 1TBSP Fat Free Milk. Mix until Creamy Smooth. set aside.
In a large frying pan cook your shrimp until pink. then add your Sauce and brill to a boil. Reduce heat and simmer for 5-7min.
Sever over brown rice or whole wheat pasta.
Serving Size: Makes 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user SAMANTHACOONS.
Nutritional Info Amount Per Serving
- Calories: 133.2
- Total Fat: 5.3 g
- Cholesterol: 165.1 mg
- Sodium: 718.8 mg
- Total Carbs: 0.5 g
- Dietary Fiber: 0.0 g
- Protein: 23.9 g
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