Sauteed Vegetables

Name: Sauteed Vegetables Recipe
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Yield: 5
Ingredients: 2 Portabella Caps; 3 Bell Peppers Red Yellow Green; Bag Asparagus; 3 Summer Squash; 2 Zucchini Squash; 2 Tomatoes; 1 Jalapeno; 1 cup diced celery; 4 tbsp cooking oil (coconut)

Minutes to Prepare: 20
Minutes to Cook: 40

Number of Servings: 5

Ingredients

2 Portabella Caps3 Bell Peppers, Red, Yellow, GreenBag Asparagus3 Summer Squash2 Zucchini Squash2 Tomatoes1 Jalapeno1 cup diced celery4 tbsp cooking oil (coconut)

Directions

Heat oil, add vegetables. cook until tender

Serving Size: 5 Days of Veggies

Number of Servings: 5

Recipe submitted by SparkPeople user RJANECEK2.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 225.9
Total Fat: 14.4 g
Cholesterol: 0.0 mg
Sodium: 36.5 mg
Total Carbs: 24.2 g
Dietary Fiber: 6.6 g
Protein: 5.7 g

More Recipes Like This

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME380

CALS263

(153 ratings)

Slow Cooker Vegetarian Chili

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness. Submitted by: CHEF_MEG

CALORIES 263.4 FAT 2.5 PROTEIN 12.9 CARBS 51.4 FIBER 18.6

TIME25

CALS199

(298 ratings)

Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by: RYDIAEMERALD

CALORIES 199 FAT 3.1 PROTEIN 7.9 CARBS 35.3 FIBER 3

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

Member Reviews